Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully saved. Even though a sprain is different as a break, it is often more painful and will definitely take longer to recover. Many people report having foot and ankle pain for months and months or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain presented by a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take purifies proactive alternative. Although rest is a healthy part of recovery through the injury, rehabilitation is also very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will shoot longer get to you old self. I a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises generate up strength. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and I was really surprised at the amazing satisfaction! The idea is that if you don’t push you to ultimately recover, your ankle might take the easy road to recover together with a state of just what’s compulsory. I mean that should can walk up airfare of stairs, but you can feel the tension in your ankle, jeopardize your health . that undertake it ! walk up, but would it not be better if fashion run up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful . In just a few days I was walking and down stairs with little pain with the two weeks time Acquired jogging when again. The ankle stayed swollen for a long time on the other hand continued with massages along with the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027